TEN WAYS TO PUT FITNESS AND SELF-ESTEEM IN KIDS' LIVES

• Model good behavior
• Increase your school budget ; healthy schools makes a healthy community.
• Can the soda ; replace consumption of soda with milk and you will help guarantee strong bones for life.
• Get 'em while they are young
• Get them moving
• Pay attention to breakfast and lunch    
• Don't use pressure
• Let them sleep in                                                               
• Set up for success
• Make vacations count