Postures

    what is your posture number?





















   reward




            

   

while trying to lift something up 

  

  


    

    

        

   

   

     


    

HOW TO FIX YOUR PERSONAL IMAGE

• dress well
• stand straight
• adjust beardstyle
• smile and develop a photo expression
• wash face frequently and properly
• wash and brush hair frequently
• wear quality shoes and clothes
• increase your self confidence,attitude,posture,face expression,slow speed and body movement
• great woman or entire family
• accessories such as jewelry,watch,glasses etc
• voice,eyes,teeth,skin ,clothes and haircut can be improved

Body Langage

 



The way you sit , stand, your gesture, and mannerism will say a lot about you.
    working on your body language is a way of improving one's personal presentation
Positive body language includes;

• eye contact
• smile
• sitting 
• nodding
• firm handshake
• presenting calm exterior
• looking interested ...etc.

Personal Appearance tips

 First impressions are very important they can be about your attitude as well as your dress.

 

• make sure your clothes fit
• don't be too sexy
• wear glasses that fit
• dry your hair
• pay attention to your bag
• don't wear strong perfumes
• wear well kept and polished shoes
• avoid ankle socks with slacks
• get regular pedicure
• don't over accessorize
• your jewelry shouldn't make noise
• wear nude pantyhose
• pay attention to your watch
• don't pick ear, nose, fingers etc in public
• facial hair shouldn't overwhelm 
• trim your beards and armpit
• a goatee is rarely a good idea
• wear rich colors to portray authority
• avoid neon colors and over flashy colors
• keep your hair neat
• ensure you hairstyle suites your look

 

Negative Body Language when someone is talking to you

• not looking at the person talking to you
• tapping foot or fingers when someone  is talking to you
• rocking backward and forward
• scratching head , neck etc.
• clearing throat continually
• fidding with hair,ear holes,jelweries ,clothes etc
• picking fingers
• yawning
• repeatedly looking at your watch

LIP care

 BASIC STRUTURE of lip and the tissue surrounding the lip
the lip has 3 to 5 cellular layer,it doesn't have any sebaceous gland, for this the lip dries out faster and becomes chapped easily. when a lip is sensitive it has a tendency to shrink and thin with age.

  VITAMIN intake is important for good lips
VEGETABLES inake helps too

remember the lips will look good when the tissue inside is good.

     Cheap lipstick will cause more harm to the lip so be careful and always try to get lipstick / balm with good quality.

 

Exfoliating your lips regularly to remove dead skin you can use lip stam scrub.